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Keynote and Emcee: Milo
Shapiro ~ 'STARS'
Location:
Student Center
After 12 years of computer programming and
system analysis for S.D.G.&
E.
and Sempra, Milo took a huge
leap into the world of
performing, teaching, and
keynoting based around the art
of IMPROVISATION.
Walking away from the
security of Sempra was by far
the most difficult choice of his
life, he says, but he'd had too
many people telling him that he
was missing his true calling:
his passion for improvisation.
Upon venturing out, he first
created the teambuilding and
communication course "TEAMprovising"
using improvisation to teach
concepts of listening and
building upon the ideas of
others...while everyone has fun
in the process.
Milo will discuss
the importance of personal and
professional development and
announce the kick-off of the new
S.T.A.R.S. (Staff
Training and Readiness Seminars)
staff development
program designed by your
classified peers; representing
Cuyamaca, Grossmont & the
District Offices.
Public
Safety "What is Happening in our
Classrooms?"
Location:
Room 524
Having the right information could save a life-
even YOURS! This workshop will look at all types of
situations in our
classrooms,
how to
respond, things we can do to prevent it and,
how to protect ourselves from being victimized.
Astrology for Beginners
Location:532
Did you ever
wonder how astrology REALLY
works? In this workshop you will
learn there is more to astrology
than zodiac signs. You can learn
to interpret birth charts and
gain insight into your strong
points and challenges, and more!
CSEA -
Member Benefits
Location:
Room 525
A representative from
the San Diego Field Office will be
here to info and discuss member
benefits. “What does the Union
do for me?” Want free life
insurance, a new car, return of
dues, money for school, legal
help, vacation package, or
retirement information? Let Ron
tell you how to get it!
Belly Dancing with Annelle Fritz
Location: 415
Native to North Africa, Asia and
the Middle East, belly dancing
is based on one of the oldest
social dances in world history.
Bring a towel and comfortable
clothes/shoes
Walking Tour of Grossmont
College
Location: 3128 Science Learning
Center
Explore the campus with director
of facilities, Tim Flood. See
the new Biology, Digital Arts,
Ceramics and Sculpture Areas and
the staging for the new parking
structure.
Hip Hop Dancing with Bobby
Chambers
Location: Lower Gym Room 423
Get
your groove on with this easy to
follow lesson which will walk
you through all the major moves
you need for hip-hop and urban
dance steps.
Bring a towel and comfortable
clothes/shoes
Outlook
Tips and Tricks with Deb
Smith, Information Systems
Location: 532
Tips, tricks, and
techniques for keeping the @gcccd.edu
email account working for you.
Learn how to keep the email you
want, find what you want, and at
the same time avoid the “your
mailbox is over its size limit”
system message.
Rhythm
Worx with Susan Hall
Location: Room 270
Beat Burnout!
Revive! Relax! Rejuvenate!
De-Stress!
RhythmWorx
provides a space for
in-the-moment, recreational
music and creative expression.
Recreational music is not about
performance. It is about
relaxation, rejuvenation,
recreation, personal well-being,
stress reduction, boosting
energy and motivation and
celebrating community! This
session will include hands-on,
in-the-moment, recreational
music making; “sound-scaping,”
guided imagery (with music) and
a few surprises! No prior
experience necessary.
Instruments provided.
T'ai Chi
Chu'an with Mike Conniry
Location:
Grass
outside of Sculpture Arts
Building
This ancient Chinese exercise
form consists of a series of
classical martial art postures
which gracefully flow together
in slow motion. It emphasizes
mental tranquility, inner
awareness, and relaxation while
learning and practicing and is
beneficial for health and
wellness
Sexual
Harassment Awareness
Location:
Room 525
This
interactive workshop covers a
detailed overview of what sexual
harassment is, explains legal
definitions, discusses sexual
harassment prevention, and shows how
to handle sexual harassment
complaints and maintain a positive
work environment.
Latin
Swing Dance lead by Dave Kessel
Location:
Room 270
Come join
the dance! A little bit of Mambo in your life...You
will not regret taking this
class. Learn the basics of the
“Jitterbug” and other dances
from the swing dance era. Taught
by a qualified teacher of the
“International Dance Teachers of
Great Britain”.
Bring a towel
and comfortable clothes/shoes
SALSA~! Cardio dancing with John John Nagle
Location: Lower Gym 423
Come join
the dance! John gives a Latin-flavored cardio class featuring mambos,
cha-chas and salsa-inspired music combined with cardio movement! Feel your
heart beat rise and your spirit soar! For beginners to advanced. Please wear
comfortable clothing and bring tennis shoes, a towel and spare socks.
Softball
Game
Location:
Softball Field
Join your peers to
hit the bases
and relieve your stress with
good old fashion movement.
Team playing
and fun exercise while working
on coordination skills is a
great way to keep the afternoon
'sleepies' away! Grossmont College
Women's Softball team will set
up the field for us!
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